Achieved because of increased reporting of viruses such as H1N1 viruses are more people who meet the health precautions when traveling. It seems that everywhere we go up there is the danger of raising some "mistakes" that can harm us, with some bugs''that can make us seriously ill. Fortunately, there are a number of simple measures you can take to stay healthy during the execution of the trip.
1. To prevent diseases like diarrhea, travelers, food poisoning, andAre diseases caused by contaminated water, you should take a number of precautions such as drinking only bottled water. Make sure that you eat is cooked well and not only was thoroughly washed and peeled. Be cautious of unsanitary restaurants. Based on the well-known restaurants in Travelers guidebook. Eat only fresh prepared foods and avoid raw vegetables and fruit. You should also stay away from raw fish and seafood. As well, you should not drink beverages containing ice cubes. It 'important to eathealthy and stay hydrated. Eating a packet of berries or nuts is healthier snack sugar and fat.
2. Keeping things like hand sanitizer health, antibiotic ointments and Kleenex at hand. Disinfectants used frequently by hand, and avoid touching the mouth, nose or eyes. Rub a bit 'of antibiotic ointment into the nasal cavity, the air will stop germs in the body. How good disinfectant antibacterial wipes on hand. You can clean the door handles, toiletSeats, and everything that can contain bacteria
3. You should contact a travel medical kit. This may include band aids, antibiotics, aspirin, Tylenol, medicine for diarrhea and upset stomach, and vitamin C. One or two weeks before your trip, you should support your immune system through the exercise of a healthy and take vitamin C.
4. If traveling by plane, and we look forward to a virus is involved, you can wear a surgical mask. It is also possible with a bottle of waterDo not spray your face be rehydrated during the flight. Should also be sure to clean the seats, armrests and head restraints should be wiped with a disinfectant. Avoid the use of airline blankets and pillows, because they can carry germs. When using air baths, door handles and taps again, using tissue and hygiene to prevent infection by E. coli.
5. When you use the air vent, direct airflow around the chest so that air does not blow in the face. Try not to sit next to someone who has acold. Maintain store all your belongings in your luggage bag and you use the drive head. As well, try to fly on days when fewer passengers. Long trips to ensure that at every hour and stretch your legs to avoid the formation of blood clots.
Just because there are a number of diseases, does not mean you stop traveling. If the precautions just in the health field, you can greatly improve the chances of suffering a great holiday with aDisease.
